Natural Ways to Live Longer

Would you like to live longer and feel healthier? Based upon a California study, Dr. Brestow identified seven health habits that would improve health and increase longevity: Control your weight, so that you are neither over weight nor underweight.Enjoy a hearty and well-balanced breakfast.Refrain from the use of alcohol.Establish regular eating habits with no snacking …

5 Health Benefits Of Guava Leaves

NATURAL BENEFITS OF GUAVA LEAVES Most people know what the guava fruit can do to our health. But not all of them are aware of the fact that even the leaves have several medicinal properties and boast an array of health benefits. Guava leaves are great for your well being, the young leaves of guava …

Six Things Student must do to be Healthy in School

Staying healthy should be one of your priorities in life as a student. Many people feel while in school, one can barely keep healthy. We have carefully listed out some tips you should do to keep healthy in school: 1. Drink Lot Of Water And Reduce Intake Of Sugary Drinks: The standard recommendation is 8 …

Healths Benefits Of Banana

Banana is one of the most populous fruits on earth and it as a lot of numerous benefits to human health. There are umpteen benefits of banana that it should make you include the sweet and delicious fruit in your diet regularly. A single piece of banana is said to contain only 90 calories, which …

Seven ways to reduce Pot Belly Naturally.

Good Posture – The Quickest Way to Reduce Your Pot Belly Naturally Try as much as possible to Strengthen Your Core Muscles Manage Your Alcohol Intake Improve Your Water Balance Watch Your Portion Size Reduce Stress Reduce the intakes of Carbohydrate